New research sheds light on a hidden part of the gut-brain connection.
Anxiety
Eating probiotics can lift your mood and make you feel happier. Here’s how
Feeling down and out? Then turn towards probiotics, because according to science they can boost your mood and even help you feel calmer.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book Review for Mind-Gut Connection: Conversations Within Our Bodies will Impact Our Mood, Our Choices, and Our Overall Health - Training Health and Wellness Coach Program. The brain-gut-microbiome axis links our brain health closely to what we eat, how we grow and...
7 Anti-Inflammatory Foods for Anxiety
One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too.
Anxiety Begins in Your Stomach
Anxiety Lives in Your Stomach One of the most fascinating discoveries of this age is the relationship between gut health and mental health. Colloquially, we have always known that anxiety is felt in the stomach, as a tight stomach, a knotted gut, or a fluttering...
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