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Anxiety

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too.

Anxiety Begins in Your Stomach

Anxiety Begins in Your Stomach

Anxiety Lives in Your Stomach One of the most fascinating discoveries of this age is the relationship between gut health and mental health. Colloquially, we have always known that anxiety is felt in the stomach, as a tight stomach, a knotted gut, or a fluttering...

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