The Mediterranean diet is one lifestyle trend that's here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Gut Health Blog
Extra Virgin Olive Oil: Why it’s the winning oil
When it comes to research into health benefits, extra virgin olive oil is hands down the winning oil.
Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet
Dr. Hyman, I grew up in a house where we used vegetable oil every day to cook with,” writes this week’s house call. “My mom still uses these oils and I’m trying to convince her to switch to coconut or olive oil. Any advice?” We were all trained that vegetable oils...
The Whole View
Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
THE WHOLE VIEW, EPISODE 414: BEST COOKING FATS FOR GUT HEALTH
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. What should our fat intake look like? Which are best to cook with? All of this and...
How Industrial Seed Oils Are Making Us Sick
Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.
Are Vegetable and Seed Oils Bad for Your Health?
Vegetable and seed oils are highly processed oils that are easily damaged during cooking. Some studies suggest that they can cause harm and contribute to disease.
The 7 Best Fats For A Healthy Gut (And 5 To Avoid)
Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and where to find them).
Ditch The Vegetable Oil
Westerners consume far too much omega 6 containing oils (e.g. canola and vegetable oils). The science is clear that this is bad for our gut and general health. In fact, it's killing us!
Here’s Why Prebiotic Fiber Is the Most Important Kind You Can Eat
Prebiotics are great for gut health. But what is prebiotic fiber and what food has the most? Plus, how it works with probiotics.
How Your Gut Immune System Influences Your Mental Health
New research sheds light on a hidden part of the gut-brain connection.
7 Must-Know Tips to Improve Your Gut Health
Have you been experiencing heartburn, bloating, or weight changes that were unplanned? Stomach and abdominal issues such as these and others can point to gut health problems that could be bringing down your quality of life. Here are some signs to look out for and 7...
Eating probiotics can lift your mood and make you feel happier. Here’s how
Feeling down and out? Then turn towards probiotics, because according to science they can boost your mood and even help you feel calmer.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book Review for Mind-Gut Connection: Conversations Within Our Bodies will Impact Our Mood, Our Choices, and Our Overall Health - Training Health and Wellness Coach Program. The brain-gut-microbiome axis links our brain health closely to what we eat, how we grow and...
Functional Medicine Research Podcast with Dr. Nikolas Hedberg
The Functional Medicine Research Podcast with Dr. Nikolas Hedberg covers functional medicine, thyroid disorders, autoimmune diseases, and digestive health.
How to Choose the Best Diet for Gut Health
In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health.
Is the Mediterranean diet good for gut health?
The Mediterranean Diet is one of the healthiest, most enjoyable and easiest to sustain. Learn how it positively influences your gut microbiome and health!
This popular diet can reduce risk of Alzheimer’s and Crohn’s disease
A new analysis posits that the keto diet may prevent the development of Alzheimer's disease by inducing a healthy balance of the gut microorganisms existing in our gut.
Easy Tips for Anti-Inflammatory Eating
What do a new restaurant in River North, the anti-inflammatory diet and a Harvard-trained holistic health expert have to do with one another?
7 Anti-Inflammatory Foods for Anxiety
One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too.
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