Book Review for Mind-Gut Connection: Conversations Within Our Bodies will Impact Our Mood, Our Choices, and Our Overall Health - Training Health and Wellness Coach Program. The brain-gut-microbiome axis links our brain health closely to what we eat, how we grow and...
Gut Health Blog
The Functional Medicine Research Podcast with Dr. Nikolas Hedberg covers functional medicine, thyroid disorders, autoimmune diseases, and digestive health.
In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health.
The Mediterranean Diet is one of the healthiest, most enjoyable and easiest to sustain. Learn how it positively influences your gut microbiome and health!
A new analysis posits that the keto diet may prevent the development of Alzheimer's disease by inducing a healthy balance of the gut microorganisms existing in our gut.
What do a new restaurant in River North, the anti-inflammatory diet and a Harvard-trained holistic health expert have to do with one another?
One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too.
Covid-19 patients have active and prolonged gut viral infection, even in the absence of gastrointestinal symptoms, scientists in Hong Kong showed.
Current health guidance is utterly WRONG: Full-fat milk & red meat are good for you. It’s the vegetable oils that can kill you
The release of previously repressed studies shows that if you substitute saturated fats with polyunsaturated fats, this INCREASES the risk of cardiovascular disease. My fellow doctors need to accept the evidence.
Summary: Following the Mediterranean ketogenic diet can help modulate unique fungi found in the gut of those with mild cognitive impairment.
Vegan diet meal plan. I'm a nutritionist and a vegan, and here's what I eat in a day, from nut butter to legumes to nuts.
Recent research presented at the ESC Congress 2020 suggests that bacteria and other microorganisms within the digestive tract are linked to dozens of conditions such as BMI, high blood lipids, and high blood pressure.
Researchers at the University of Colorado, Boulder say poor air quality can have an adverse effect on the human microbiome and ultimately worsen gut health.
How to increase gut health and improve your digestion is one of the best things you can do for your wellbeing. Here are mentioned 6 easy hacks such as best supplements for gut health, exercise, and many more to improve gut health.
If you're over parfaits and not sure what to do with Greek yogurt, expand your meal prep repertoire with these delicious and healthy Greek yogurt recipes.
Health benefits linked to yogurt consumption could be explained as a result of improvements in gut barrier function
The mechanisms underlying associations between yogurt consumption and a reduced risk of negative health outcomes have not been widely studied. A cross-sectional study now suggests that maintaining normal gut barrier function is a new mechanism that supports the...
Research shows that gut bacteria is vital for a healthy body. Join us to discuss foods that help healthy gut bacteria.
Genomics based personalized medicine
The gut microbiome affects muscle strength, found a study published in the journal Experimental Gerontology. Researchers from Tufts University said that the gut microbiome — the community of…
Did you know that CBD has a unique and interesting connection to your gut? In fact, this connection has encouraged many in the health industry to recommend the use of this supplement.
Join the Gutsto Gut Health Newsletter
Get the latest gut health info delivered to your inbox daily.