The Mediterranean diet is one lifestyle trend that's here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Food and Recipes
Prebiotics are great for gut health. But what is prebiotic fiber and what food has the most? Plus, how it works with probiotics.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book Review for Mind-Gut Connection: Conversations Within Our Bodies will Impact Our Mood, Our Choices, and Our Overall Health - Training Health and Wellness Coach Program. The brain-gut-microbiome axis links our brain health closely to what we eat, how we grow and...
In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health.
The Mediterranean Diet is one of the healthiest, most enjoyable and easiest to sustain. Learn how it positively influences your gut microbiome and health!
Current health guidance is utterly WRONG: Full-fat milk & red meat are good for you. It’s the vegetable oils that can kill you
The release of previously repressed studies shows that if you substitute saturated fats with polyunsaturated fats, this INCREASES the risk of cardiovascular disease. My fellow doctors need to accept the evidence.
Vegan diet meal plan. I'm a nutritionist and a vegan, and here's what I eat in a day, from nut butter to legumes to nuts.
If you're over parfaits and not sure what to do with Greek yogurt, expand your meal prep repertoire with these delicious and healthy Greek yogurt recipes.
Health benefits linked to yogurt consumption could be explained as a result of improvements in gut barrier function
The mechanisms underlying associations between yogurt consumption and a reduced risk of negative health outcomes have not been widely studied. A cross-sectional study now suggests that maintaining normal gut barrier function is a new mechanism that supports the...
I’m writing this next to a tall glass of water…literally. There’s a glass of ice-cold H2O next to my computer, but only because it’s about 95ºF inside my apartment.
A new study about eating low carb asked participants to eat one egg three times a day, despite egg cholesterol having a bad reputation.
Discover the real reason you should never use the sugar packets at Starbucks on SheFinds.
Dietary fibres, probiotics and more support digestive health and gut wellness
Supporting a strong Immune System is not very easy. It requires proper focus and attention as it serves as the gateway to your immunity.
Acne diet tips: Dairy and sugar are two known triggers of acne. Sugar can irritate the gut lining, which further reflects on skin health. For people with chronic acne, Makhija recommends eliminating dairy from diet for four to six weeks.
When it comes to supporting the immune system, taking care of the gut is key, according to a doctor. Here are the best nutrients to support immunity.
A new superfood called colostrum may replace your collagen and probiotics. Here's everything you need to know about this supplement, with expert insights from Dr. Michael Roizen, Chief Wellness Officer at Cleveland Clinic.
In her new cookbook, author Lindsay Maitland Hunt makes the case for healthful eating that's actually delicious.
Rebel Wilson is trying to get to a goal weight of 165 pounds using a diet inspired by the Mayr Method and the Austrian clinic known for alkaline diets and optimized gut health.
Thryve CEO Richard Lin shares five specific ways you can improve your gut health -- from simply adding probiotics to your diet to test kits you can try.
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