Food-Recipes | Gutsto

The Mediterranean diet and why you should consider it

The Mediterranean diet is one lifestyle trend that's here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.

Here’s Why Prebiotic Fiber Is the Most Important Kind You Can Eat

Prebiotics are great for gut health. But what is prebiotic fiber and what food has the most? Plus, how it works with probiotics.

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Book Review for Mind-Gut Connection: Conversations Within Our Bodies will Impact Our Mood, Our Choices, and Our Overall Health - Training Health and Wellness Coach Program. The brain-gut-microbiome axis links our brain health closely to what we eat, how we grow and...

How to Choose the Best Diet for Gut Health

In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health.

Is the Mediterranean diet good for gut health?

The Mediterranean Diet is one of the healthiest, most enjoyable and easiest to sustain. Learn how it positively influences your gut microbiome and health!

Current health guidance is utterly WRONG: Full-fat milk & red meat are good for you. It’s the vegetable oils that can kill you

The release of previously repressed studies shows that if you substitute saturated fats with polyunsaturated fats, this INCREASES the risk of cardiovascular disease. My fellow doctors need to accept the evidence.

“I’m a nutritionist and a vegan. Here’s what I eat in a day.”

Vegan diet meal plan. I'm a nutritionist and a vegan, and here's what I eat in a day, from nut butter to legumes to nuts.

How to Turn a Tub of Greek Yogurt Into a Week’s Worth of Protein-Rich Dinners

If you're over parfaits and not sure what to do with Greek yogurt, expand your meal prep repertoire with these delicious and healthy Greek yogurt recipes.

Health benefits linked to yogurt consumption could be explained as a result of improvements in gut barrier function

The mechanisms underlying associations between yogurt consumption and a reduced risk of negative health outcomes have not been widely studied. A cross-sectional study now suggests that maintaining normal gut barrier function is a new mechanism that supports the...

7 Thirst-Quenching Tips To Help You Figure Out How To Drink More Water

I’m writing this next to a tall glass of water…literally. There’s a glass of ice-cold H2O next to my computer, but only because it’s about 95ºF inside my apartment.

This One Food Can Help You Lose Weight When Eating Low-Carb

A new study about eating low carb asked participants to eat one egg three times a day, despite egg cholesterol having a bad reputation.

Here’s The Real Reason You Should Never Use The Sugar Packets At Starbucks

Discover the real reason you should never use the sugar packets at Starbucks on SheFinds.

Digestive health innovation for feeling good inside and out

Dietary fibres, probiotics and more support digestive health and gut wellness

5 Essential Nutrients to Support a Strong Immune System

Supporting a strong Immune System is not very easy. It requires proper focus and attention as it serves as the gateway to your immunity.

Diet For Acne: Our Expert Shares 4 Time-Tested And Effective Ways To Prevent Acne

Acne diet tips: Dairy and sugar are two known triggers of acne. Sugar can irritate the gut lining, which further reflects on skin health. For people with chronic acne, Makhija recommends eliminating dairy from diet for four to six weeks.

7 Nutrients An Integrative Doctor Prioritizes To Support A Strong Immune System

When it comes to supporting the immune system, taking care of the gut is key, according to a doctor. Here are the best nutrients to support immunity.

Is Colostrum the New Collagen? We Asked an Expert

A new superfood called colostrum may replace your collagen and probiotics. Here's everything you need to know about this supplement, with expert insights from Dr. Michael Roizen, Chief Wellness Officer at Cleveland Clinic.

A new cookbook packed with delicious dishes that also make you feel good

In her new cookbook, author Lindsay Maitland Hunt makes the case for healthful eating that's actually delicious.

What Is the Mayr Method Diet? Breaking Down Rebel Wilson’s Reported Weight Loss Program

Rebel Wilson is trying to get to a goal weight of 165 pounds using a diet inspired by the Mayr Method and the Austrian clinic known for alkaline diets and optimized gut health.

5 ways to improve your gut health, and it’s not just about what you eat

Thryve CEO Richard Lin shares five specific ways you can improve your gut health -- from simply adding probiotics to your diet to test kits you can try.

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