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Food and Recipes

Food for Thought

Food for Thought

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

Spice it up

Spice it up

Herbs and spices peppered in healthy doses help boost your immunity, writes Dr Manoj Kutteri

The Doctor’s Kitchen Podcast

The Doctor’s Kitchen Podcast

The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your...

Anxiety Begins in Your Stomach

Anxiety Begins in Your Stomach

Anxiety Lives in Your Stomach One of the most fascinating discoveries of this age is the relationship between gut health and mental health. Colloquially, we have always known that anxiety is felt in the stomach, as a tight stomach, a knotted gut, or a fluttering...

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