The 1,500-calorie diet may help some people lose weight, though it will not suit everyone. Here, we explain caloric needs and provide an example meal plan.
Food and Recipes
Dr Michael Mosley: How to eat yourself calm in a world full of crazy
Dr Michael Mosley, the brains behind some of the most influential diets of the last decade including popular...
Food for Thought
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle.
I’m a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee
Will Bulsiewicz, MD, a gastroenterologist and the author of Fiber Fueled, shares the gut-healthy coffee he makes every day using three spices.
How a Plant-Based Diet Can Help Prevent and Manage Type 2 Diabetes
These unadulterated foods not only help level out your blood sugar, but they're also free of other type 2 diabetes-causing agents.
Spice it up
Herbs and spices peppered in healthy doses help boost your immunity, writes Dr Manoj Kutteri
The Doctor’s Kitchen Podcast
The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your...
9 health benefits of ginger and how much to take daily
All in all, the many benefits of ginger are phenomenal. Whether used raw, ground up into tea, or added to your favorite dishes, here are the amazing benefits of ginger.
The #1 Thing To Eat Every Day To Lose Weight For Good
By getting the daily recommended intake of fiber, you’ll start to see significant changes in your overall health—and lose weight for good.
Anxiety Begins in Your Stomach
Anxiety Lives in Your Stomach One of the most fascinating discoveries of this age is the relationship between gut health and mental health. Colloquially, we have always known that anxiety is felt in the stomach, as a tight stomach, a knotted gut, or a fluttering...
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