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Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet

Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet

Dr. Hyman, I grew up in a house where we used vegetable oil every day to cook with,” writes this week’s house call. “My mom still uses these oils and I’m trying to convince her to switch to coconut or olive oil. Any advice?” We were all trained that vegetable oils...

The Whole View

The Whole View

Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.

THE WHOLE VIEW, EPISODE 414: BEST COOKING FATS FOR GUT HEALTH

THE WHOLE VIEW, EPISODE 414: BEST COOKING FATS FOR GUT HEALTH

Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. What should our fat intake look like? Which are best to cook with? All of this and...

Ditch The Vegetable Oil

Ditch The Vegetable Oil

Westerners consume far too much omega 6 containing oils (e.g. canola and vegetable oils). The science is clear that this is bad for our gut and general health. In fact, it's killing us!

7 Must-Know Tips to Improve Your Gut Health

7 Must-Know Tips to Improve Your Gut Health

Have you been experiencing heartburn, bloating, or weight changes that were unplanned? Stomach and abdominal issues such as these and others can point to gut health problems that could be bringing down your quality of life. Here are some signs to look out for and 7...

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too.

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