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Gut Health Blog

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too.

Gut Microbes Could Unlock Secrets To Healthy Aging

Gut Microbes Could Unlock Secrets To Healthy Aging

Recent research presented at the ESC Congress 2020 suggests that bacteria and other microorganisms within the digestive tract are linked to dozens of conditions such as BMI, high blood lipids, and high blood pressure.

6 Easy Hacks To Enhance Your Gut Health

6 Easy Hacks To Enhance Your Gut Health

How to increase gut health and improve your digestion is one of the best things you can do for your wellbeing. Here are mentioned 6 easy hacks such as best supplements for gut health, exercise, and many more to improve gut health.

CBD and Gut Health: Is There a Connection?

CBD and Gut Health: Is There a Connection?

Did you know that CBD has a unique and interesting connection to your gut? In fact, this connection has encouraged many in the health industry to recommend the use of this supplement.

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