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Immune System

5 Ways to Boost Your Immune System Through Your Gut

5 Ways to Boost Your Immune System Through Your Gut

Did you know that near­ly 70 per­cent of your immune sys­tem is housed in your gut? While fre­quent hand wash­ing and social dis­tanc­ing are cru­cial in pre­vent­ing the spread of ill­ness­es, being mind­ful of the food and bev­er­ages you con­sume can also help...

How Gut Health Affects Your Immune System

How Gut Health Affects Your Immune System

How Gut Health Affects Your Immune System Introduction to the Gut Your gut is home to a massive number of microbes collectively called the gut microbiota. There are 38 trillion of these bacteria, equal to the number of cells you have in your whole body. Their total...

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