The Mediterranean diet is one lifestyle trend that's here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
When it comes to research into health benefits, extra virgin olive oil is hands down the winning oil.
Dr. Hyman, I grew up in a house where we used vegetable oil every day to cook with,” writes this week’s house call. “My mom still uses these oils and I’m trying to convince her to switch to coconut or olive oil. Any advice?” We were all trained that vegetable oils...
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. What should our fat intake look like? Which are best to cook with? All of this and...
Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.
Vegetable and seed oils are highly processed oils that are easily damaged during cooking. Some studies suggest that they can cause harm and contribute to disease.
Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and where to find them).
Westerners consume far too much omega 6 containing oils (e.g. canola and vegetable oils). The science is clear that this is bad for our gut and general health. In fact, it's killing us!
Current health guidance is utterly WRONG: Full-fat milk & red meat are good for you. It’s the vegetable oils that can kill you
The release of previously repressed studies shows that if you substitute saturated fats with polyunsaturated fats, this INCREASES the risk of cardiovascular disease. My fellow doctors need to accept the evidence.
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