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Vegetable Oils

Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet

Dr. Mark Hyman: Why Vegetable Oils Should Not Be Part of Your Diet

Dr. Hyman, I grew up in a house where we used vegetable oil every day to cook with,” writes this week’s house call. “My mom still uses these oils and I’m trying to convince her to switch to coconut or olive oil. Any advice?” We were all trained that vegetable oils...

THE WHOLE VIEW, EPISODE 414: BEST COOKING FATS FOR GUT HEALTH

THE WHOLE VIEW, EPISODE 414: BEST COOKING FATS FOR GUT HEALTH

Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. What should our fat intake look like? Which are best to cook with? All of this and...

Ditch The Vegetable Oil

Ditch The Vegetable Oil

Westerners consume far too much omega 6 containing oils (e.g. canola and vegetable oils). The science is clear that this is bad for our gut and general health. In fact, it's killing us!

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